How To Cure a Hangover? – Yes, we all give in to our temptations every now and then, especially on certain occasions and get-together. We feel we are good enough to go with another drink. Of course, there’s no harm in gulping down that one extra shot, after all it’s not every day that we resort to drinking. However, when you are awake the next morning, it begins to look like one terrible mistake. Gosh! When the after-effects of the previous night’s alcohol hit us, it feels almost impossible to even crawl out of the bed, let alone thinking or performing any errands beyond that nagging headache.
The after-effects of an alcohol hangover can be both physiological and psychological. Its symptoms usually kick in the next morning, which we are pretty sure you are familiar with; symptoms include body ache, dizziness, accelerated heart beat, headache, lethargy, nausea, irritability, fatigue, erratic motor functions and vomiting. Hangover can also lead to dehydration, which has the tendency to harm your liver, brain, gastrointestinal system, central nervous system and sense responses.
Although the only cure for a hangover is giving yourself some time to recover for the after-effects wear off, several measures can be taken to relieve its symptoms which will in turn speed up the recovery process. Hence, we present to you, seven simple home remedies on how to get rid of a hangover.
How To Get Rid Of A Hangover? | How To Cure a Hangover?
How To Get Rid Of A Hangover?
Try not go for a coffee or tea as soon as you wake up from a hangover the next day as it only worsens the dehydration of your body. Instead, opt for a humble glass of warm water.
How it helps: Alcohol easily depletes water from your body and so it is imperative that you replenish the water content in your body by constantly drinking the liquid at regular intervals. This will also help in diluting the impurities left in your stomach.
How to use it: Strive to drink at least 8 to 10 glasses of water throughout the day. You can also combine it with drinking a few glasses of electrolyte-replenishing sports drinks.
We have very often heard of people adding ginger to their tea, as it helps increase the medicinal value in the beverage. However, ginger also works equal wonders in curing the signs and symptoms of a hangover.
How it helps: Ginger root aids in curing conditions such as nausea and vomiting. It is also great for digesting alcohol and thus soothes the inner lining of the stomach to provide an instant relief. With this remedy, you can now bid all the vomiting and nagging headaches goodbye faster.
How to use it: Munch on small pieces of ginger throughout the day to get respite from a hangover. Alternatively, you can also have ginger tea in between. All that you have to do is add about 10 to 12 slices of fresh ginger root to about 4 cups of water and boil this for 10 minutes. Strain the solution into a jug and add the juice of 1 orange, ½ a lemon and a 1 ½ cup of honey. This drink is to be taken warm, as many times throughout the day to make you feel better.
Lemon makes another interesting home remedy for your hangover troubles and is the best way of returning to your normal state of well-being at the earliest.
How it helps: Lemon helps to do away with the after-effects of heavy drinking like dizziness, sensitivity to light and sound, queasiness and muscle aches. It also controls the pH levels and alter the blood sugar levels in our body, thus maintaining proper re-balance.
How to use it: Add two teaspoons of fresh lemon juice and one teaspoon of honey to a glass of warm water. Blend well and consume the potion slowly. Do this as soon as you wake up, two to three times or more throughout the day.
Honey is found to be the ideal liquid in not only the cases of beauty treatments, cooking and curbing the sniffles, but also passed as one of our tried and tested home remedies for curing hangovers naturally.
How it helps: Proven to be rich in potassium, honey assists in counteracting the impact of consuming too much of alcohol. Honey also consists of fructose, a kind of sugar that helps burn the extra alcohol in the body that helps in reducing the over-drinking symptoms.
How to use it: Take three to four teaspoons of honey at one-hour intervals until you can feel a decline in the hangover symptoms. Alternatively, add one to two tablespoons of honey to one cup of water and drink it slowly several times a day. You can also spread honey over a piece of dry toast or cracker and eat this a few times throughout the day.
Bananas seem to be the cheapest and most result oriented home remedy when it comes to curing hangovers of every kind. They prove to be effective because of the high potassium content present within them.
How it helps: Bananas help boost your energy levels and calm the stomach. They are filled with fructose and glucose to give you a burst of energy. The fruit also plays a major role in restoring potassium as well as the lost electrolytes from your body.
How to use it: Eat one or two bananas along with your regular breakfast after the night of heavy drinking to lessen your hangover symptoms. You can also choose to sip on a banana milkshake, sweetened with a little bit of honey.
6. Tomato Juice
Another very useful home remedy in curing hangovers caused by unlimited drinking is tomato juice. It boasts to be a simple yet valuable method to cut down the hangover aggression.
How it helps: Like honey, tomato juice consists of fructose, a type of sugar that helps your body metabolize alcohol more rapidly. Being a rich source of vitamins, minerals and enzymes, it helps in promptly returning the body back to its normal state by suppressing the after-effects of the hangover.
How to use it: Get a glass of fresh tomato juice. Blend in 1 tablespoon of fresh lemon juice and honey, along with a little cayenne pepper. Drink this juice once in the morning and again in the afternoon to alleviate the symptoms of a hangover.
7. Toast and Egg
Chewing on a few slices of plain toast with an egg does not only make a wonderful breakfast but also a great idea to get rid of hangover symptoms. Don’ underrate it just yet, not before trying it out- we assure you it’s truly effective.
How it helps: The carbohydrates present in the toast is definitely a great source of nutrients to help get rid of hangovers. Besides, the carbon in the charred part of the toast acts as a filter to remove impurities, while the eggs provide cysteine that reduces toxins by breaking down the alcohol.
How to use it: The morning after a hangover, make sure to have 2 or 3 slices of toast and eggs for breakfast. Before eating, do not forget to drink one to two glasses of water first.
Eventhough occasional hangover is perfectly okay, don’t go overboard with drinking as its long term consequences can be life-tampering. Besides, you cannot avoid a hangover by having another drink, as it only extends the problem. Hence, have fun but drink responsibly.
Nonetheless, even if the occasional hangover does catch you off-guard, now you no longer have to wonder how to get rid of a hangover.